Day 1 done and dusted

I am turning over a completely new leaf in this round and I'm feeling so positive.  We have some fantastic new girls join our Warrnambool & Surrounds 12wbt crew and they are so gung ho and it's contagious.  Just what I needed.

I'm going to call the last round a learning round and move on.  I gained 2 kg and a couple of cms.  But I ran ... and ran ... and ran.  So all was not lost.  And as for learning, I learnt how easy it is to drop my guard so I need to be ever vigilant.

So day 1 doing the 10 km running program.  I aim to follow the program to the letter as much as I am able.   For the five rounds past I have flitted around the exercise program, oh I certainly did my exercise, don't get me wrong, but I didn't follow exactly the plan.  I may have spent an hour+ in the gym but not doing the specifics as set out by the 12wbt program.

This time it's going to be different.  I know to get the most out of the 10km running program and to learn to run with purpose, I need to follow it to the letter to get stronger and faster.

I can't even imagine what I looked like running down at Lake Pertobe Road tonight, doing my drills and hugging my legs and doing my knee pull ups and dare I say my pitter patters might have looked a wee bit like the prancercize woman.  But no matter, I was in the zone and doing everything on my list.  And of course in my beloved hot pink jacket I was rockin' it!!!!

Onward to day 2.  Bring it on.