Last long run before GOR

2 WEEKS - 0 DAYS - 16 HOURS - 18 MINUTES their website says.  Time is ticking away to the Great Ocean Road Marathon festival weekend.  A fun weekend is being planned, I've rented a house and four of us runners are sharing from our fantastic online group 12wbt Runners Connect - one doing the 14km on the Saturday, and the rest of us running on the Sunday - two for the half marathon and one for the full marathon.  There shall be some celebrating on Sunday night let me tell you.

So this weekend, two weeks out, was my longest LSR (long-slow-run) for those not in the know.  And after being nearly bitten by a dog recently on my lovely out and back I usually do, I decided to run a different road and do a lap of town and then straight through to Noorat.  19.2km of long and straight bitumen!  I had set the tracking so that Mike could see where I was at any given time, thank goodness because even though my run is on my Garmin watch, it hasn't synced across to Garmin Connect.  WAAAAH!  If it's not on Garmin it didn't happen, isn't that how it goes.  Thank goodness I could get the stats off the tracking.  

So alarm at 6am, I pottered for a little bit, had some of my Turbo choc powder mixed with almond milk.  It's better with rice milk, but you can't get rice milk in little individual containers.  I didn't want to have to lug the headlamp with me, so I waited till about 6.50am till it was light enough to head out, sun still wasn't up, but it was okay.

It was a beautiful morning, and as it happens there was a slight breeze at my back - win!  Simulating GOR as far as running on bitumen on the side of the road, but flat as a tack until the end.  I did it with no headphones, my fave fluoro vest and a water bottle belt.   And it was good.  Mostly overcast but sun shone through when I got to Noorat.

One thing new I did try today was ditch my favourite Chocolate Outrage GU in favour of Orange Mandarin.  Oh Lordy Lord where have you been all my life.  It tasted like Fanta.  YUM!

Really how lucky we are to live in South-West Victoria, when you see beautiful landscape like this.  Although with the really hard soaking rain we got yesterday the road was damp and every time a car or truck would pass me (there were quite a few trucks!) I got the spray off the road.  Ick.

And there was audience participation too - a paddock full of calves decided to follow me along as far as their paddock would allow them.  It was a very moooooooving experience.  Okay someone had to do it right? 

So the idea was that when I got close to Noorat I would ring Mike to come pick me up, but as he had the tracking that he was looking at intermittently he knew I was getting close and decided to head my way.  I heard him beep as he drove past and then he decided to park slap bang on the top of a hill.  DARN HIM!!!  It's the hill near Mt. Noorat that you climb before the downhill into Noorat and watching it come up I had plans of walking up it.  Well that put paid to that didn't it - I could hardly walk with the man parked on the side of the road at the top of the hill.  But oh how I enjoyed that downhill run into town.

He drove up a bit further and snapped a few photos.  I felt very safe with my fluoro vest on, Mike said you could see me for miles as he was approaching.   Yep a lonely runner out there pounding the bitumen.

The verge of the road wasn't like this the whole way unfortunately, there was some overgrown grass further back which I jumped off into each time a car or truck approached, but they were always courteous and moved slightly over.

Victory I got to Noorat and Mike's awaiting car, but ran straight past it to the public loos!  Happy to be done and have ticked off this all important last long run.  Now I can taper for the next two weeks - which for the non-runners reading this means to do lesser kms with easy runs to build my fatigued body back up again so I hit the half marathon rested and raring to go.

Let's see how I go trying to avoid the taper crazies.    Great Ocean Road half marathon is slightly more than a normal half at 23km, it will be my longest run ever, not that I'm freaking out about those final 2km.  NOT!

When boys go camping...

This is the result!

Hmmmm.  I get this message sent to me... "Slight accident. Sliced to the bone, but reckon I can glue it back together and avoid stitches :-) "

Smiley face indeed!  I freaked and rang him.  Silly man, reached into a container for some lollies forgetting he had put his newly sharpened knife in there so that it didn't slice anything.

Well that worked a treat didn't it!!

He was playing it cool and said they bandaged it straight away and he was fine.  Fine my arse! I demanded to speak to one of his mates to get the proper story and what hope do I have.  Mallee says "Don't worry Carol, he's okay, we'll take him to the hospital if he needs it ... or bury the body, either way we'll look after him!"

Gaaaaah!

Running with new runners!

It's a happy day indeed when you pop on the new runners and bounce around the lounge room!  I decided to get my new Brooks Adrenaline 15 out of the box and retire my old ones today.  You served me well ol' mates, 644km to be precise.  Heck I must land hard, there's no tread left there on the ball of my foot.  If I were a car I'd have a defect notice placed firmly on my butt and taken off the road with tread like that!   No wonder I was feeling every stone I ran on.

My brother had given me a Rebel voucher for Christmas and at their last big sale I got my new kicks for zip - being that they were on sale and my voucher more than covered their price.  I figured the last two times I've been fitted expertly at The Running Company, each time I came back to Brooks Adrenaline, so I have had these beauties sitting in the cupboard for just the right time.  And today was their maiden voyage.

Move over oldies, the newies are about to take your place!

Must admit I have seen the limited edition Brooks Adrenaline 16 and I am soooooo wanting to try them on.  They are tartan!  What's not to love living with a Scot.   But they shall have to wait.

So today was the second Aths Club event of the winter series and lookie lookie, the man is looking quite the athlete wearing the shirt.  He says he must be an athlete, the shirt says so!  ha.  

So after the last naked run, this was handicapped and ... OMG ... I actually got a handicap that wasn't off ZERO!   FOR - THE - FIRST - TIME - EVER.   Okay so it helps that Mike was actually off zero, gotta keep it in the family and all.   I was off 2 mins 30.

So off the man runs.  WTF is he doing?  Wings?  Airing out his armpits?  You be the judge!

I caught him at the turnaround point, he'd only been passed by one other runner by then so what does he do ... stops and waits for me.  This is not how you run a race Mike!!!  Someone tell the man.  In his defence he said he saw I was only just behind me and thought it would be nice to go round together.  How gallant!  Okay stop laughing people.

I was delighted finishing strong so was able to look back and see Mike rounding the oval and then down the home stretch.  He really kicked it into gear (can you tell I'm proud???).   "Maybe if I shut my eyes it won't hurt so much sprinting" he's thinking.

I'm still chipping away at my 5km time.  I was so rapt.  Not my best 5km, I checked back on Garmin and that was earlier this year.  But slowly slowly I'm getting there.  Must have been the bouncy new runners helping me today.

I can't tell you how much I'm enjoying having Mike along for the ride with this running gig.  He really enjoyed today too - or maybe it was the delicious morning tea and the one (or five) pieces of jelly slice he acquired!  Either/or, after my painful 16.7km yesterday and being chased by a dog where I thought I was going to be bitten, yesterday wasn't good, I was pretty defeated.  But I recovered well and today was a great day.  So many ups and downs in this running gig.

Hill + hill with a hill encore

So I mentioned last blog post I was heading off the next day for some hills.  Yep weather was kind and I decided to head over to Camperdown and do some hill repeats on Mount Leura.   The way I was planning it was to run the bitumen road up and then the trail down and you basically do the circuit  of the volcano that way for a wee bit over 3km.   The weather was chilly so I wore long tights and tshirt.  Oh how I was to regret that decision, it got positively warm and here I was all in black.  Ouch.

So parked the car at the reserve and then the start is like this, it snakes around and then slowly climbs.   Take care if any tourists are heading up but I think only about 3 cars passed me the whole time I was there.   I've done this circuit before.  Plan was to leave the two bottles of water in the car so when I came back down I'd basically be running right by my car so I could have a swig then.  

Climbing higher and higher you get great views across the south-west.  

Every once in a while you see another mount on the horizon, this whole area is dotted with volcanos.

And a nice wide verge to hop onto if a car is approaching.

Sensational views from the top.

And more than a little breezy.

There's lots of trails around here, you can see Sugarloaf in this pic,

kind of reminds me of a bee hive.

''

I am so lucky to live in this area, never thought I'd be a country girl

and yet this is where I end up happiest.

Took some panoramic shots from the top

Good excuse as I was huffing and puffing at that stage.

So it's up the whole way on bitumen

Then down on a trail.

And I might add stacks of those orange butterflies flying around me,

kind of felt like I was in a little fantasy land.

Which includes a lot of steps.

My shadow is giving the thumbs up!

I've often wondered when scrolling through instagram that many runners get great pics of themselves running.  Does everyone run with someone taking the photo or are they setting these shots up themselves?  I looked around, yep I'm on my own, no one in sight [read - no one stupid enough to do this too] so I popped my phone balanced against one of the steps and set the 10 second timer, ran down and then back up.  Hey what do you know, a running instagram shot!   And see what I mean about getting hot, black does not make for a comfy run.

So I got down and thought right I've mucked about taking photos on the way up the first time, I'd run it again without the need to take pics.  Now when I say "run it" I couldn't run the whole way up, but certainly did as much as I could with walks in between.  So yay, back to the bottom again, another swig of water from the car and as much as I'd like to have stopped at two rounds, the thought of showing an elevation map that looked like a pair of boobs was not going to happen, I had to go up the third time!

So certainly not the fastest morning but a really enjoyable and hard worked one.

I'm sure the calorie count has lied!

Pretty darn satisfied with myself at the end!  Hills done!

Another Winter Season at Aths Club begins

So I've rejoined Aths Club for the winter season.  I truly believe that I'm reaping the benefits now of all the work I did last winter, and let's face it, it was Aths Club last winter that kept me going.  Oh how easy it is to lay in bed of a morning and hear the wind and potential rain outside, know just by peeking an arm outside the doona, that it's cold out.  Easy to snuggle back down, turn the alarm off and sleep in.   But not when there's an Aths Club event.  I know that my friends will be out there shivering in the cold, so how can I say nope not going, I'm too precious for winter!  It just doesn't happen.

Now ... ready to be gobsmacked?  My fair weathered running husband - he has joined Aths Club too for the winter season.  You didn't see that coming, now did you??!!

We had the first run for the season last Sunday and it was a 'naked run'.  Should have seen the look hubby gave me when I gave him that bit of news.  He was wondering what on earth he'd let himself in for.  ha.  Now Aths Club is based on a handicap system, so being the first run and not knowing anyone's handicap, this was the run where they'd see where everyone was sitting so it was a mass start.  And no gadgets.  No Garmins, no Runkeeper, no Strava, no Tom Toms, we had to run blind.  And guess the time we would run the 6km in.  Nearest to their guessed time wins.

Action man approaching the finish line!  Bit red in the face.

Yep, he came in 71st place out of 71 runners and was ecstatic to finish!!!  

But the beauty of this run, he actually came 55th due to his guess of his time.

It was a cool morning, a beautiful run from the Pavillion to Granny's and back.

Pictured here with some of my beautiful running friends.

So my fair-weathered-running-husband may have shocked you - how about the weekday-early-morning-running-wife!  I have no qualms in going out early for a run during the weekend or on days off work, but I've never been one to do it during the week.  Looks like that might be changing!  Funny what early to bed does to you - early to rise indeed!

I've been out a few times now just after 5am.  Headlight, fluoro vest, reflective strips, I have no doubt I am seen from the moon! ha.  But I tell you it's so peaceful out there running before the sun comes up, the morning has been still and clear, and COLD I might add.  But how cool is it to knock over 6km and then come home, shower and brecky, head to work and bask in the awesomeness all day!  ;-)

Then of course on weekend runs, or on my lovely Fridays off work, I can get out a little later at 6am and see views like this.  And mind you I'm not the only one out there, I see walkers, a spattering of other runners, the car that delivers the newspaper.  I am mindful though as I need to run 75% of my run on the road as there are no footpaths, so no headphones, not that I've been using them much of late anyway.  I've kind of ditched the headphones.

And then look at my reward on Friday morning - glorious!

Gotta love living in the country for scenes like this.

And there's something a bit intoxicating about long country roads.  My 15km run on Friday took me waaaay out of town on a big circuit - still wearing my fluoro vest but the headlamp was in my pocket.  Sun was up.

The Mount (as we call it) was looking pretty from all angles on Friday.

And as it happens how fortuitous I did my LSR (long-slow-run for the non-runners reading this) on Friday because today is a shocker - cold - wet - grey and miserable.   Tomorrow - hills - [[ if the weather is kind ]].  ;-)

Geelong Half Marathon - PB!!!

Okay so before we get to the PB part ... what was that I hear you ask ???  PB???!!!   Well you'll have to wait.  This blog post has been a week in the making so patience grasshopper.  I've not been writing it for a week, this is just the first chance I've got to get it done.

So we'll start off with food and end with food, what's not to love about that.

Geelong Half Marathon weekend!  I stayed with mum on Saturday night, she was looking forward to being my cheer squad and to cheer on any of the girls she got to meet from our Warrnie or Runners Connect crew.  Carb loading by way of vegetable lasagne the night before at the sports club up the road, it was an early dinner as I was wanting an early night.  I've still not got the whole carb loading thing right, I have no idea if it's making any difference to me.  Thoughts anyone?  What do you do?   It was delicious in any respect!

So got the race gear ready and did the "Flat Carol" obligatory pic for our runners group.  144.  Lucky number?  No idea.  It looked good.  And Char I must thank you so very much.  Remembering back to my post from the River Run and my mishap with the pins on my shirt you mentioned Pinzaway.  I got some and they worked a treat.   I was proudly running in my Aths Club shirt on this run.

So got down to Barwon River and it was c-c-cold.  Actually a few spots of rain on the way down, ouch!  This wasn't in the forecast.  Met up with some of our beautiful Runners Connect girls.  Do we look cold? ha.   There was a line a mile long for people who's race bibs did not arrive in time through the post, what a disaster, so they had to get duplicates, which meant computerising the timing chip I guess.  I felt bad for them standing in line and getting cold.  So the run started 15 mins later than scheduled.

I decided to acclimatize and took a quick pic down at the river.  This is a scenic run along one side of the river back and back along the other until you finish where you started.  The third time I've done this event, would it be third time's the charm?  I do feel like I'm reaping the benefits of last winter's training at the moment, I'm feeling stronger and (dare I say) getting slightly faster.  My best time for a half marathon was at this event last year 2:43:12.  Was I going to beat it.

A quick pic of Mel and I at the start line.  We were meant to be listening to the race briefing but all we heard was ... "MUFFLE MUFFLE BLAH BLAH BLAH MUFFLE" couldn't understand a thing he was saying.

Soon enough we were off.  The Half Marathon and the new 7.3km race started together.  It didn't cause too much of an issue.  I just blotted everyone out and ran at my own pace.  Once again no headphones.  I was going to have 21.1 kilometres of my own rambling thoughts, but it seems to be working lately so why change it.

I kept up a good pace, it was comforting knowing what to expect on this familiar course.  I could picture where the water tables would be, I knew the twists and turns and the rises and falls in the path.  I didn't have to slow down through the water areas as I had my handheld Nathan which is superb.  I only half re-filled it once at about the 14km mark.

I got to 4km to go and I actually passed three people.  What the heck was up with that!!!!  It shocked me.  I had a GU at 45 mins, 90 mins and then at the 18km mark hoping for a final kick.  I was checking my Garmin and knew unless I fell flat on my face I was running a PB.  Excitement got to me.   There was a lass up ahead I was trying to catch, trying to reel her in.  I was making ground every time she walked and I got closer and closer.  I was right behind her with a plan to take her by surprise.  But darn it at about 400 metres to go a man clapped us and said "good job ladies".  LADIES??!!  She realised she wasn't alone by a quick sharp look over her shoulder in shock and then took off.  Bugger.

Got to about 50 metres to go and saw friends on both side of the finishing chute, mum was applauding. I was ecstatic I was beating my best time by 10 minutes.  10 FREAKING MINUTES!!!   Leah snapped this photo, can you tell I was excited!!   I don't even look like I've run 21.1 kilometres.  I was having fun.

Official time - 2:33:04.   

A 10 minute 8 second PB, yahooooo!

[ 2 hours 30 mins I'm coming for you, just sayin' ]

I made my way to the tables to get a bottle of water, some fruit, a bag of lollies and my finishers hat (yep, no medal at the Geelong Half, grrrr, I ran 21.1 kilometre for a hat, but actually it's not a bad hat, I will get use out of it).  I was surprised when a medic quickly came over to me to see if I was alright.  I just looked at him and said "I'm bloody awesome, why?" and I hadn't realised until that moment I was crying and he thought I was hurt.

Celebrating with some of our Runners Connect girls after the run - Mel, Leah, Shev, Sue and me.   I can't tell you what their friendship and support has meant, it really keeps me running.

And not to mention mum.  She sets herself up with dad's old walker so she can sit and cheer at the finish line.  She takes a book mind you but never reads it.  She gets caught up in all the excitement.  [notice the loose legs on me, I was feeling it in my calves at this stage! ha]

This was my fifth half marathon and is the lightest I've been running one.  Hmmm weight off + faster time = you be the judge!   But I tell you I was famished.  I had been thinking about this brunch for the last 5km!  We found a little cafe in East Geelong called Mister Willis and it was so good.  Not only did they make a fuss of the half marathon which was so so nice, but the food and coffee were amazing.  Smashed avocado on sour dough toast with tomato, feta and a poached egg with a side of bacon.  What's not to love about that concoction.  I totally deserved it!

Dropped mum back home and grabbed my overnight bag and then drove the two hours back home.  As usually I put on my running playlist through the speakers (even though I don't run with music now in most events, these are the pieces I have for the odd times I do use music) and I sang at the top of my voice all the way home.

Later on a lie down on the couch saw that the little boy missed his mum when he jumped up on my stomach for a cuddle.  Ouch.  Really Lucky do you need to?  Maybe it was due to the way I smelt that was so appealing, I hadn't yet showered! ha

Compression tights went on after my shower and I actually slept in them Sunday night which I think helped enormously.  I was walking okay by Monday.  Tuesday I had a fabulous physio appointment timed just perfectly and he got any tension out of my back and legs.  And by Tuesday afternoon I felt as right as rain.  Ready for my next challenge.

What's that I hear you ask?  So glad you asked.  In five weeks I'll be running the Great Ocean Road.  Yikes.  That will be my longest run ever at 23km.  I must admit I have wondered do I have another 2km in me?  I need to self-believe right?

First Aths Club run for the winter series tomorrow yay!  And wonder of wonders, you want to guess who's also joined?  I'll leave you with that question.  ;-)

Pig's bum! (aka how we spent Easter Sunday)

Okay so I'll get to the pig's bum later.  But check it out.  We took on this bad boy on Easter Sunday.  Mount Sturgeon in the Grampians.  Mike had an inkling to climb it last year, but it was pre-running regularly, and he wasn't fit, and my biggest fear was that he'd get half way up, have a heart attack and I'd have to somehow get him back down again.  Then when he suggested how about doing this on Easter Sunday, he felt fitter than he ever had, plus his achilles was feeling so much better, the plan was hatched.

We got up waaaaay early and went to the Easter Sunday dawn service, back home, got our gear together and did a few things round home and then headed north.

So I had climbed Mt. Abrupt previously and I think this was rated a similar climb, albeit not as far.  The google machine said it was a 7km round trip, I would have my Garmin on as I was keen to see the elevation at the end.   So the start of the hike was pretty good.  Hey we can do this!   It was fairly sandy.  The running machine even made me go for a trot!

Oooh okay we have a few step things, probably so the sand doesn't wash away perhaps.  All good though.  Hmmm are we there yet?? haha

Yep we were feeling fine, this was going to be a great day!

Oooh okay the climb started getting a bit harder, a few rocky bits to climb onto.  

Oh right, yep, I can see this is the mountain part of climbing a mountain.  Breathing a bit heavier.  But hey, we were in the great outdoors.  This was fuuuuuuun!!!!

The man still was thumbs up all the way.  His Redback boots served him well, good grip.  Plus ever the gentleman he was carrying the backpack, which you can't really see here.  Rain coats, flash light, glow in the dark arm band thingys, beanies, hey you can never be too sure right?  I'm sure I put a kitchen sink in there too!

While I on the other hand just had my water bottle belt on, with my bottle at the small of my back.  Oh and a point and shoot camera strung across.  Love my hiking boots too, I've gotten a lot of wear out of them.

On the way up, so that you don't stray off track there are yellow arrows, some more worn than others, but as long as we saw one of these we knew we were going the right way.

Then the track was getting downright ridiculous!  Who's great idea was it to do this!!!???  Probably not one of my finer ideas considering I had a half marathon to run the next weekend.  My mind kept fleeting to my friend Kellie who went ice skating this time last year the week before the Geelong half marathon and fell and broke her butt!  Steady as it goes.  Where was the top of this thing anyway.

     

Mike was looking puzzled, we had no words for this.  Was someone buried under there?  Or was someone collecting rocks.  We had no idea.

As we were climbing we could look back to Mount Abrupt over yonder, such a magnificent sight.  I think we were at the 'false top' we had read about.  Where you think you're at the top, but not really, you still needed to continue on.

But not before Jungle Boy let out his jungle cry!  

There was a young couple up there and she was taking a pic of her boyfriend and I offered to take a pic of both of them.  Oooookay, I no sooner lined them up and they started pashing!  Pashing on top of the world, but that was the photo they wanted!  They returned the favour and took our pic.  We did not pash.

And we continued on until we were at the real top.  Yahooooooo we had made it.  I knew we were there as there was a red dot on the rock marking the spot.  No more arrows.  Arrows would be bad at this point as it was a looooooong way down.

He hadn't even broken a sweat.  Only kidding, we were puffed.  And sat down and enjoyed our banana and water.  The young couple we had met earlier were already up there and gave us a few little Easter eggs they had carted up with them.

On top of the world.  Now THIS is what I call cross-training!   Was a tad blowy up there too.  The view was sensational, as far as the eye could see.

We slowly made our way back down.  I could see coming down there we could have made good use of walking sticks that I had seen some people had.  Watch out for wobbly rocks.  Time wise it was slower going up as we really just enjoyed ourselves, took lots of photos, it was fun.  Body wise it was slower coming down, even though we really just hiked it, I soon came to realise my right knee was weaker than my left knee, so I took it slowly slowly.  How on earth they have a fun run to the top I will never know.  

Down the bottom we enjoyed our picnic that we had in the car - salad rolls and a thermos of coffee.  And I couldn't wait to download my Garmin.  I was eager to see the elevation and heck, I must have burned a zillion calories.

That's where the PIG'S BUM came in!  That was what I said when I read I had only burnt 212 calories.  WTF????  Are you kidding me.   Okay so I didn't have my heart rate strap on, but usually Garmin does a nice job of estimating the calorie burn.  Not this time Garmin, oh you do lie, can't you see the elevation we climbed!!??

So next stop for the man is Mt. Abrupt, he's ready to take on that challenge next.  That's a longer climb and spectacular views from the top.  Now just to schedule it, can't wait.